Today I saw my first snow drops this year! Just popping up their delicate white heads in Newton St Cyres churchyard.

The new beauty in nature is starting to emerge already. What about in ourselves? If you are like me, you are probably still preparing the ground; treading out the old, like Midyar
to make a space for the new weave, the shawl of Brigit.

On the recording we give some time to our song of beauty. How does it feel to allow our voices free rein, to just play without worrying about the result? And we give our creative hands a short work out, letting the power of reflexology relax and stimulate the immune system.