There’s a lot of evidence now, that gratitude is very good for our brains – and it clearly supports our mental health.

So tonight I”m offering you my gratitude for your time and your trust in listening to my recordings.

And inviting you to work with gratitude in your life generally. You could try the practise taught to me by my 16year old daughter; every night she writes down 5 things that she is grateful for – easy to begin with but you are not allowed to write the same things twice! If you keep following this practise it will change your outlook on life (and possibly your brain).

For this final night, I’m also offering a recording from ‘Thoughts of the Earth’ a Navajo Indian chant.