Thirty nights of well being – The candle in the bowl (night 5)

Today we journey to the base of the tree, to base of our own tree bodies. With breath and imagination we connect with, bring balance and energy to this area of the body.

We also connect with the Central meridian and with our ancestors.

There is another invitation to sleep with birch twigs under your pillow tonight. Write down whatever you wake with; dreams, feelings, ideas, no matter how irrelevant they at first seem

The recording is 11mins long. I hope you enjoy!